Energetic Alignment
Sound bath meditations are an intentional, traditional healing practice that ebb and flow with the power of sound, frequency and vibration to tune into your creative consciousness, balance the nervous system, and release stress/anxiety. It’s like tuning your inner instrument—realigning your body, mind, and spirit into harmony.

Nervous System Balancing
Science now supports what ancient traditions have long known: sound restores harmony to the brain, activates the parasympathetic nervous system—your body’s natural “rest and digest” mode—helping to lower cortisol levels (our stress hormones), and deepens your connection to the present moment.

Brainwave Entrainment
Through rhythmic tones and frequencies, there is a subtle opening of your energy centers (chakras). In this meditative state, your gently guiding the brain into slower alpha and theta states—those dreamy, in-between spaces linked to creativity, intuition, and emotional healing.