Bloom

A 3-Month Embodied Mentorship to return to your natural rhythm with ease.

BLOOM is a personalized series of sessions for those ready to slow down, and live in deep resonance with the natural rhythm of your being—to tap into the essence of ease. Through energy clearing, thoughtful conversation, somatic practices, and intentional shifts, this series invites you to come home to yourself; to live, breathe and move with ease.

The Practices

  • 𖦹

    Energy Clearing
    To reconnect with your bodies innate wisdom to heal and restore. Through a gentle laying of the hands on the sublte energy centres, we’ll release stagnant energy and clear what no longer serves—making space for clarity, balance, and renewal.

    It’s like clearing the cobwebs to welcome you home to your truth.

  • 𖦹

    Somatic Practices
    To gently unravel the subtle threads that keep you feeling stuck or small. shed the tiny threads that are keeping you stuck. Through intuitive movement, and conscious dialogue, you’ll reconnect with your body to create space for calm.

    We’ll open to heart to lean into the goodness within.

  • 𖦹

    Sound Baths & Inner Reflection
    To journey into the deep truths. Through intentional inquiry, personalized sound baths, and reflective writing practices, we’ll tend to what lives just beneath the surface—whether it’s an old story, or limiting belief.

    These tools are here to guide you back to you amidst the noise of the world.

Science now supports what ancient traditions have long known: sound restores harmony to the brain, lowers cortisol (our stress hormones), and deepens your connection to the present moment. These sessions are for anyone feeling overstimulated, stressed, or simply seeking connection and deep, deep rest.

The Details

  • Great question! Group sessions are anywhere from 2 - 20 people. If you would like me to host a session larger than 20 people, please email me at melaina@saltotree.com.

  • We have options!

    ~ Small groups (up to 5ppl) are invited into my home in Port Dalhousie.

    ~ I travel across the Niagara region for sessions in your home or office.
    If I am coming to you, please enusre you have a space large enough for everyone to lye down.

    ~ If you prefer to have the session at a yoga studio, there is an additional rental fee.

  • An open heart, and…

    If I am coming to you/we’re going to a studio, attendees are to bring a water bottle, yoga mat, blanket, pillow and anything else you’d like to comfortably lye down.

    If you are coming to my home, you just have to bring yourself and a water bottle!

    Wear comfortable clothing to gently move and rest in.

  • Rates vary depending on your group size.

    Groups of 2 - 5 people are $225.
    Groups of 5 - 20 people are $325.
    Groups of 20+ are $450.

    All sessions are an hour in length, and are an integrative experience for you to open your heart, calm the body and tune into the brilliance of your being.

Let’s do this!

Complete the form below, and I’ll be in touch to book your group session.