Melaina host sessions at 124 on Queen Hotel & Spa. Located in the heart of Niagara-on-the-Lake, these integrative experiences are met with ease as you rest and relax in the beauty of the spa. Moments at The Spa at Q are met with ease, grace, and are simply an invitation for you to truly nurture your being.

The Spa at Q Experiences

  • Sound Bath Meditations

    Breathe deeply and drop into stillness—sound bath meditations in The Spa at Q’s Halotherapy Room offer a powerful fusion of breath and vibration. Led by Melaina, each session invites you to sink into sound while the salt-infused air clears your lungs, opens your airways, and reduces inflammation from the inside out. The result; a deeply immersive experience that detoxifies the body, calms the mind, and leaves you feeling spacious, grounded, and renewed.

    During this restful practice, guests are held in a supportive space; lying in a luxurious chair with a blanket wrapped around you.

  • The Soma Sound Ritual

    This immersive one on one healing experience invites you to move, breathe and ground into all that nourishes you. In Greek mythology, ‘soma’ means body. Through this practice, we’ll move energy through the dualities of all parts, welcoming you home to yourself.

    The ritual includes:
    Gentle qi clearing movements + Reiki
    Sound bath meditations
    Self-reflection with the opportunity for you to go inward

  • Full Moon Float

    An evening of guided journaling, meditation, soothing tea, and a floating sound bath in our Hydrotherapy Wellness Circuit.

    Through this integrative practice on the Full Moon, we’ll tap into the intelligence of our being and let go of what no longer serves us, stepping into what fully aligns in this season of the moon cycle.

    Unwind further with 30 minutes of self-guided hydrotherapy. Swimsuits required.

    Space is limited.