Through a gentle ‘laying of the hands’, you to tune into what is, and clear what no longer serves. 

Our bodies hold onto physical and emotional pain and through reiki we connect with the subtle layers of energy that compose us, to ground into all that nourishes our being. Here, we align with our true essence, reconnecting to the limitless energy of the Universe.

This practice works to:
Release tension and stress
Understand and release the emotional origins of physical stress and let it go
Nurture your body
Reconnect with the heart
Open to your grace
Lean into the support of your innate wisdom
Feel, see and hear the beauty that is within
Welcome you home to yourself

Sound bath meditations are an intentional, traditional healing practice that ebb and flow with the power of sound, frequency and vibration to tune into your creative consciousness. As the waves of sound flow in, you are invited to rest.

Science now supports what ancient traditions have long known: sound restores harmony to the brain, activates the parasympathetic nervous system—your body’s natural “rest and digest” mode—helping to lower cortisol levels (our stress hormones), and deepens your connection to the present moment.

This practice works to:
Welcome in rest
Let go of tension and stress
Open the heart
Receive ease
Breathe into the parasympathetic nervous system to root into rest on both cellular and energetic vibrations

Imagine: you gently close your eyes, soften your belly, and begin to breathe with attention. Through the slow arc of two inhales and an exhale you gradually dissolve the boundary between mind and body, spirit and flesh. In that soft rhythm of breath, you arrive home to yourself.

Breathwork becomes a bridge between our outer and inner worlds — the body, the emotions, the subtle energy, the unspoken memories. Through the breath you remember that you are more than a thinker; you are a living, breathing vessel of light, feeling, wisdom, and transformation.

This practice works to:
Calm the nervous system, dissolving stress, and tension
Release un-ease
Clear emotional and energetic stagnation
Open to your inner wisdom, truth and subtle energy within
Deepen into a place of emobdiment, presence and self-connection

A homecoming for your soul.

Practices may include gentle movement, meditation, heartfelt conversations, or breathwork.

The mind-body connection is a sacred thread that weaves together our physical, emotional, intellectual, and spiritual selves. It is a gentle dance of thoughts, feelings, and sensations, guiding us toward a deeper understanding of how they shape our essence and nourish our well-being.

We are composed of energy, feelings and emotoins, and as we open ourselves to tune inward, we release and open to our truth.

This practice works to:
Release stored tension and trauma within the body
Calm and regulate the nervous system
Build emotional awareness, intelligence, and resilience
Welcome in ease

Subconscious reprogramming is like planting seeds in the hidden garden of your mind, where old patterns and limiting beliefs quietly reside. Through gentle guidance and intentional practice, we unravel the tangled roots of what no longer serves you, clearing space for new, empowering possibilities to bloom.

Practices may include heartfelt conversations while meditating and tapping into our looping patterns.

Description goes hereWith a love of all things in the natural world, Melaina is currently working on becoming a herbalist. Her aim here is to dive into the interconnection of plants, flowers and the sublte body. To offer the space for you to heal through the energetic and physical body.

More details of this practice will be shared in 2026.