Feel, heal and discover your version of bliss.
At the heart of these embodiment practices is the mind, body connection.
When we we feel stuck—whether in a job, relationship, or in everyday life—our body tense, our monkey brain won’t turn off, we continually repeat the negative self-talk and don’t know which way to turn.
I get it…I’ve lived this!
And I’m here to remind you that when we peel back the layers, reprogram our subconcious beliefs, and move the energy outward, we learn to trust our bodies again, love ourselves again, and feel into the wisdom that nurtures our beings. By connecting with our bodies, we open ourselves physically, emotionally, and energetically to invite in ease.
We’ll talk it out, breathe through the sticky stuff, and release what is no longer meant for you. We’ll dive into a plan that feels most nourishing for you to live in alignment with your true essence.
Somatic Practices
A homecoming for your soul.
The mind-body connection is a sacred thread that weaves together our physical, emotional, intellectual, and spiritual selves. It is a gentle dance of thoughts, feelings, and sensations, guiding us toward a deeper understanding of how they shape our essence and nourish our well-being.
Energy Clearing
Energy shifts on both cellular and physical levels to invite in ease.
When we clear our energy—both our physical space and the emotional sticky stuff—we invite our bodies to ground and tap into our version of bliss. With each breath, we align with our true essence, reconnecting to the limitless energy of the Universe.
Subconcious Reprogramming
Let go and open to your truth.
When we wish call in something, but feel blocked, it generally means we haven’t done the ‘deep work’ to let go of negative self-talk or subconcious patterns that are blocking us. Through meditation, we’ll peel back the layers that are holding us back, reprogram them, and dive into our true essence.