Over time, our nervous system becomes a creature of habit, teaching our muscles to grip, clench, and move in familiar patterns shaped by stress, trauma, training, and the daily dance of life.
Through an intergration of somatic practices, you are invited to flip the script—letting your inner world lead the way, rather than forcing your body to follow rigid rules.
Weaving together mindful movement, reiki, breathwork and heartfelt conversations you’re invited to remember the body’s innate wisdom and come back home to yourself.
During our time together, we’ll work to calm the nervous system, nurture the body’s innate wisdom, thoughtfully unravel the roots of what no longer serves you, and foster a renewed sense of purpose and ease.
If you’re feeling overwhelmed, stressed, or simply are ready to live life with ease, this practice is for you.
It’s time you step into your truth. It’s time you live the life you love to lead.
This practice acknowledges the profound interconnection of the body and mind and invites you to breathe into your true essence; to live life with ease. Here, we learn to trust our bodies again, love ourselves again, and feel into the wisdom that nurtures our beings.
To learn more about the practices woven into this integrative one on one session, please click here.
Healing in Nature Sessions
‘Healing in Nature’ sessions invite you to bring in the abundance, beauty and grace that nature breathes into us.
Sessions integrate sound, somatics (light movement) and reiki (energy clearing work), to unblock what is holding you back, let go of daily stresses and to simply step back into your truest version of self.
Picture us amongst flowers blooming, tomatoes growing and trees swaying in the wind to really just let go and feel into the freedom that nature provides us.
Dreamy. I know.
Healing in Nature sessions are on pause for the upcoming seasons, and will re-open in the spring.