Welcome to ‘ease’.
A Mindful Meditation Podcast
Ease is a mindful meditation podcast that houses a collection of sound bath muses curated by Melaina Gasbarrino for you to shift into a calm, dreamlike space. These 10-minute mediations are designed for you to breathe into the power of sound, frequency and vibration to release stress, balance the nervous system, and tune into your creative brilliance.
Welcome, to your moment of ease.
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Root into the practice
Today's practice focuses on your root, your foundation. As your awareness flows to the root, observe how the body feels, the sensations that arise, the emotions that flow in and out of the root, and welcome in moments of grace and ease as the root expands into the inner knowing that you are safe, supported and protected in this space, in your community, in this world.