Modern workplaces are structured around continuous engagement and stimulation. However, the human nervous system evolved to shift between activity and recovery—a natural rhythm that allows us to access our body's innate wisdom. This misalignment between workplace demands and biological design comes at a significant cost. Currently, 4.1 million Canadian employees experience chronic workplace stress, representing a substantial challenge to both individual wellbeing and organizational performance.
Your team deserves more than surface-level solutions.
For over 15 years, Melaina has been guiding people through traditional healing practices that address stress where it lives—in the body, breath, and nervous system. Through sound bath meditations, breathwork, and intentional qi clearing practices, Melaina’s sessions invite you to release tension and rediscover what it means to live with ease. She creates spaces where teams can finally stop performing and start restoring. Where the relentless drive to produce gives way to deep, somatic release.
Together, it’s time to, welcome in ease.
Corporate Wellness Offerings
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Sound Bath Meditation or Breathwork Session
Melaina intuitively guides your group through each practice to unwind, release stress and shift subconscious thought patterns to root into ease.
Through the vibration of sound or openness of the 3-part breath, we feel into the mind-body connection and somatically move energy through the body to invite in calm.
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Quarterly Reset
With 4 seasonal sessions, intentional pauses are created throughout the year to find balance, clarity and feel supported during all of the ‘busy’ seasons of life.
Sessions integrate sound bath meditations, calming breathwork practices and gentle movement to align with what feels right in each season of change.
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Customized Retreats
A curated wellness experience based on your groups needs that invites participants to reconnect with what matters most. Through moments of movement, sound, inner reflection, breathwork, and somatic practices, we’ll shift the narrative and move into a place of ease.
As a collective, your group will leave feeling rejuvenated and ready to open to what unfolds after a Retreat.
Let’s work together.
Interested in working together? Complete the below and I’ll be in touch.
Pricing structured is based on the group size and type of session you book. I travel throughout the Niagara Region, and travel to the GTA if needed.
If you require a space to host the session, there will be an additional rental fee.
