Corporate Experiences

Modern workplaces are wired for constant stimulation, yet the nervous system was designed to shift between effort and rest — a rhythm all too often forgotten. With over 10 years of experience, Melaina integrates sound bath meditations and science-informed practices to support a healthier, more creative workplace.

It’s time to create intentional pauses to feel at ease in the workplace.

Sound Bath Meditation or Breathwork Session

Melaina intuitively guides your group through each practice to unwind, release stress and shift subconscious thought patterns to root into ease. Through the vibration of sound or openness of the 3-part breath, we feel into the mind-body connection and somatically move energy through the body to invite in calm.

Quarterly Reset

With 4 seasonal sessions, intentional pauses are created throughout the year to find balance, clarity and feel supported during all of the ‘busy’ seasons of life. Sessions integrate sound bath meditations, calming breathwork practices and gentle movement to align with what feels right in each season of change.

Customized Day Retreat

A curated wellness experience based on your groups needs that invites participants to reconnect with what matters most. Through moments of movement, sound, inner reflection, breathwork, and somatic practices, we’ll shift the narrative and move into a place of ease. As a collective, your group will leave feeling rejuvenated and ready to open to what unravels after a Retreat.

Together, we’ll create a moment of pause for your team.

Melaina has had the pleasure of guiding corporate groups across the Niagara Region to support their team members. Below are are a few companies that she’s worked with.