Through a sound bath meditation, you’re invited to shift into a dreamlike space. Sound bath meditations are an intentional, traditional healing practice that ebb and flow with the power of sound, frequency and vibration to tune into your creative consciousness, balance the nervous system, and release stress/anxiety.

Flow into a deeper state of consciousness, finding harmony from within.

As the waves of sound fill the body, the subtle layers of energy open. Collectively, we move into a deep meditative state breathing into the subconscious to let go of thought patterns that no longer align with our being, root into an intentional container of ease, and find grace as we open and expand.

Harmony flows from within as a symphony of sound flows through the space. During this restful practice, guests are held in a supportive space; lying comfortably on a yoga mat with blankets/bolsters or in a luxurious chair with a blanket wrapped around you.

Melaina hosts sessions at 124 on Queen’s Spa located in the heart of Niagara-on-the-Lake on Monday’s, and Wednesday to Sundays. She also hosts private group sessions for those looking for a customized experience for your team, family or friends.