The gift of sound.

Thank you for joining me for a Sound Bath meditation at the Spa at Q to rest, nourish and restore.

Here is our gift to you - a collection of sound bath meditations specifically designed for you, to tune in, invite in ease and let the nourishment flow.

Sound bath meditations are a traditional healing practice that ebb and flow with the power of sound, frequency and vibration to tune into your creative consciousness, balance the nervous system, release stagnation, and are an invitation to live life with ease.

Before you being find a comfortable, quiet space; wrap yourself in blankets, clear the energy around you by lighting a candle or smudging — create a container of calm that feels true for you. We invite you to listen to a recording using headphones to really dive deep into the healing.