We heal when our souls are nourished. We heal when we live a life of grace.
Wisdom + Grace, a series
a guided (four-week) journey from home
This guided series is an integrative approach to release that which no longer serves you and is an open invitation for you to root into your wisdom + live a life of grace. During the darkness of winter, this series is designed to bring in a inner peace.
Together, we’ll attune to the natural rhythm of our souls; setting intentions, releasing + healing.
We begin our time together with restorative yoga and sound bath meditations then ease into a space of inner healing with reiki/energy healing, nidra, gentle breathing + self-inquiry.
Making waves through our bodies as we attune to our inner wisdom + live with grace.
Restorative Yoga + Sound
60-minutes
Restorative yoga is a soothing practice that invites you to expand and nourish from within. Through an integration of gentle movements and sound baths, you’re invited to cocoon into the peaceful nature of your soul. This is an invitation for your subtle layers of the body + mind to find ease within your day.
Reiki + Sound
60-minutes
Restorative yoga is a soothing practice that invites you to expand and nourish from within. Through an integration of gentle movements and sound baths, you’re invited to cocoon into the peaceful nature of your soul. This is an invitation for your subtle layers of the body + mind to find ease within your day.
Nidra + Reiki
60-minutes
Restorative yoga is a soothing practice that invites you to expand and nourish from within. Through an integration of gentle movements and sound baths, you’re invited to cocoon into the peaceful nature of your soul. This is an invitation for your subtle layers of the body + mind to find ease within your day.
Breath + Sound
60-minutes
Restorative yoga is a soothing practice that invites you to expand and nourish from within. Through an integration of gentle movements and sound baths, you’re invited to cocoon into the peaceful nature of your soul. This is an invitation for your subtle layers of the body + mind to find ease within your day.
